Swedish Massage

Full body inc. face and scalp (60m)
Back, neck & shoulder (30m)
Leg & foot (30m)

Massage involves working the soft tissue of the body to ease day-to-day stresses & muscular tension and to promote relaxation.

Benefits:

Pain relief - Can help with muscular pain, arthritic pain & migraine relief.

Flexibility - can help increase flexibility in joints & muscles.

Circulation - can help improve circulation & lymphatic drainage.

Skin health - can help to stimulate cellular activity to nourish & repair skin.

Sleep - can help improve sleep quality.

Stress relief - can help reduce stress & anxiety.

Mental calmness - can help promote mental calmness.

Rejuvenation - Can help promote over all rejuvenation