Reflexology
Full Treatment - Feet (60m)
Full Treatment - Hands (45m)
Full Treatment - Face (60m)
£40
£35
£45
Reflexology is a therapeutic practice based on the principle that specific areas on the feet, hands, and face correspond to different organs and systems within the body. By applying pressure to these reflex points, it can promote relaxation, improve circulation, and support the body’s natural healing processes. Reflexology targets nerve pathways and energy zones to help balance the body holistically to reduce stress, manage pain, and enhance overall well-being.
Benefits:
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Reduces stress and promotes relaxation– Helps calm the nervous system and reduce tension.
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Improves circulation– Encourages better blood flow, which supports overall health and healing.
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Enhances nerve function– Stimulates more than 7,000 nerve endings in the feet, potentially improving nerve function and sensitivity.
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Boosts energy levels– Balances the body’s systems, which may lead to increased vitality.
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Supports immune function– Helps the body detoxify and may enhance the immune response.
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Relieves pain– Can help reduce discomfort from conditions like headaches, migraines, back pain, and arthritis.
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Improves sleep– Promotes deep relaxation, which can lead to better and more restful sleep.
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Balances hormones– May help regulate the endocrine system, beneficial for issues like PMS or menopause.
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Improves mood and reduces anxiety– Encourages mental and emotional balance, helping reduce symptoms of anxiety or depression.
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Aids in digestion– Stimulates the digestive system and may help relieve constipation or bloating.