This accredited one-day workshop, approved by the International Practitioners of Holistic Medicine (IPHM), offers a practical introduction to the principles of chakra balancing and energy awareness. Ideal for beginners, this course combines theory and guided practice to help you understand the body's seven main chakras and their role in supporting overall wellbeing.

During the theory session, you'll explore the history and origins of the chakra system, the characteristics and functions of each chakra, signs of balance and imbalance, and a variety of techniques used to encourage energetic harmony.

The practical session will focus on learning and practising chakra balancing techniques, along with guided meditation to promote relaxation, mindfulness, and inner balance. You'll also gain experience in identifying energetic imbalances and applying simple methods to support wellbeing.

By the end of the day, you'll feel confident in understanding the chakra system and using basic chakra balancing and meditation techniques for yourself, friends, and family.

This workshop is designed for personal use only. While accredited and certifiable, it does not qualify you to treat or work with members of the public professionally.